Hey! That’s me, Opal in that picture holding the ice cream. True story, my undying love of ice cream is precisely what pushed me to almost 300 LB back in 2019. But, I’ve since lost 71 LB the natural and sustainable way. Here is where I teach you to do the same.
Below you’ll find some of my most useful resources, recent blog posts, latest youtube videos, and exclusive shop items.
Thanks for stopping by friends,
NEW WHAT I EAT IN A DAY [YOUTUBE]
MY WEIGHT LOSS JOURNEY [YOUTUBE]
WEIGHT LOSS VLOG EP 1 [YOUTUBE]
MY FAVE BEGINNER HOME WORKOUTS
on the blog
HOW TO START A WEIGHT LOSS ROUTINE YOU WON'T QUIT ON
I am who you are now, about a year ago. I was searching for answers, motivation, direction and relief from the overwhelm of trying to get started with losing weight.
5 mental shifts that must happen before you can lose weight
If 95% of all people who start a new weight loss regimen will quit within the first week, what separates the 5% from the failing 95%?
THIS IS WHERE YOU START THE JOURNEY
READY TO GET DELIBERATE ABOUT YOUR WEIGHT LOSS GOALS?
DOWNLOAD YOUR FREE FITNESS PLANNER
in the shop
eBOOK | exact steps to how I began the journey that helped me become consistent & disciplined for weight loss.. These are the principles and steps I took to help me lose over 71 pounds.