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Hey! That’s me, Opal in that picture holding the ice cream. True story, my undying love of ice cream is precisely what pushed me to almost 300 LB back in 2019. But, I’ve since lost 71 LB the natural and sustainable way. Here is where I teach you to do the same. 

Below you’ll find some of my most useful resources, recent blog posts, latest youtube videos, and exclusive shop items.
Thanks for stopping by friends,
xo Opal.

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SITE HOMEPAGE

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NEW TOP 5 TIPS FOR STARTING & STAYING ON THE JOURNEY [YOUTUBE]

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MY WEIGHT LOSS JOURNEY [YOUTUBE]

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MY FAVE BEGINNER HOME WORKOUTS [BLOG]

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on the blog

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I am who you are now, about a year ago. I was searching for answers, motivation, direction and relief from the overwhelm of trying to get started with losing weight. 

[/et_pb_cta][et_pb_button button_url=”https://www.opalstacie.net/2019/09/11/how-to-begin-losing-weight/” button_text=”click here to read more” button_alignment=”center” _builder_version=”4.4.2″ custom_button=”on” button_text_size=”13px” button_text_color=”#000000″ button_bg_color=”#E5C6BE” button_border_width=”0px” button_letter_spacing=”4px” button_font=”Montserrat|200|||||||” custom_margin=”5px||38px||false|false”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.2″ background_color=”rgba(255,252,247,0.9)” width=”56%” width_tablet=”” width_phone=”80%” width_last_edited=”on|phone” custom_margin=”11px|auto||auto||” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_image src=”https://www.opalstacie.net/wp-content/uploads/2020/07/IMG_5572_Original.jpg” _builder_version=”4.7.0″ width=”66%” module_alignment=”center” custom_margin=”16px|||||” hover_enabled=”0″ url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2NSJ9fQ==@” _dynamic_attributes=”url” sticky_enabled=”0″][/et_pb_image][et_pb_cta title=”5 mental shifts that must happen before you can lose weight” button_text=”Click Here” _builder_version=”4.7.0″ header_text_color=”#000000″ header_font_size=”19px” body_font=”Montserrat|300|||||||” body_text_color=”#000000″ body_font_size=”14px” background_color=”rgba(0,0,0,0)” custom_margin=”-46px||-9px|||” custom_padding=”||0px|||” hover_enabled=”0″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wb3N0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2NSJ9fQ==@” _dynamic_attributes=”link_option_url” sticky_enabled=”0″]

If 95% of all people who start a new weight loss regimen will quit within the first week, what separates the 5% from the failing 95%? 

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READY TO GET DELIBERATE ABOUT YOUR WEIGHT LOSS GOALS?

DOWNLOAD YOUR FREE FITNESS PLANNER

 

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Your fitness planner includes:
+ workout tracker/calendar
+evaluation sheet
+weekly meal planner
+fillable version of the above
+25% off coupon for anything in the shop

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in the shop

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eBOOK | exact steps to how I began the journey that helped me become consistent & disciplined for weight loss.. These are the principles and steps I took to help me lose over 71 pounds. 

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