Beginners Guide To Natural Weight Release

WHAT’S INSIDE

The essential steps you need to take to ensure you are starting the your weight loss journey in the most effective way. And when I say starting your weight loss journey in the most effective way, I mean, starting your weight loss journey and staying on it long enough to get the results you desire!

• Day One: How To Create Small Changes for BIG TIME RESULTS + Small Changes Worksheet
• Day Two: Develop Your Why, so It STICKS! + Forming The “Why” Worksheet
• Day Three: Gather Your Data to Determine Roadblocks & Break them Down + Data & Roadblocks Worksheets
• Day Four: Get Your Mind Into It
• Day Five: Learning The Weight Loss Mindset
• Day Six: Creating Your Weight Loss Plan
• Day Seven: Preparation For The Journey Ahead
• Weight Loss Journey Prep Checklist