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Repeat after me,
⚡️Weight loss is a plus, I’m fine AF either way
💫I feel good when I commit to my goals & keep my word to myself.
✨and Everything else (number on a scale, losing weight) that comes with, 🛑 1. NOT abusing my body with food that keep me sick, and 2. getting movement in a couple times a week—is extra.
.
.
.
Never too late to start.
Never too far gone to start over. 💕💕

opalstaciewnf

•

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Repeat after me, ⚡️Weight loss is a plus, I’m fine AF either way 💫I feel good when I commit to my goals & keep my word to myself. ✨and Everything else (number on a scale, losing weight) that comes with, 🛑 1. NOT abusing my body with food that keep me sick, and 2. getting movement in a couple times a week—is extra. . . . Never too late to start. Never too far gone to start over. 💕💕

2 weeks ago

View on Instagram |

1/4

To be honest, the hardest part about this entire weight loss journey is staying consistent.

I love using @wefast_app to help me stay reminded to START during times when I am using intermittent fasting as a tool to help me with weight loss.

Intermittent fasting is not a diet.
It’s not a fad.
It’s something you already do when you sleep but you can up the ante with the @wefast_app app.

Most of us don’t know the exact intervals for fasting, or what is ok to drink during the fasting period, and a lot of times because “fast” is not an actual diet plan, its easy to forget to do it.

@wefast_app intermittent fasting app reminds me to hit start after my dinner and stop once I begin eating for the day. You set the intervals, and nooooooo you’re not starving yourself to achieve weight loss.

Join me in the @wefast_app community, click link in bio. #ad

#intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingtips

opalstaciewnf

•

Follow

To be honest, the hardest part about this entire weight loss journey is staying consistent. I love using @wefast_app to help me stay reminded to START during times when I am using intermittent fasting as a tool to help me with weight loss. Intermittent fasting is not a diet. It’s not a fad. It’s something you already do when you sleep but you can up the ante with the @wefast_app app. Most of us don’t know the exact intervals for fasting, or what is ok to drink during the fasting period, and a lot of times because “fast” is not an actual diet plan, its easy to forget to do it. @wefast_app intermittent fasting app reminds me to hit start after my dinner and stop once I begin eating for the day. You set the intervals, and nooooooo you’re not starving yourself to achieve weight loss. Join me in the @wefast_app community, click link in bio. #ad #intermittentfasting16hours #intermittentfastinglifestyle #intermittentfastingtips

1 month ago

View on Instagram |

2/4

I’m going to let you guys in on a little secret. And honestly, I don’t know why it feels shameful. But it’s a true testament to the mind of someone who has had issues loving themselves for years.

These are the first full family photos I’ve taken since my first son was born nearly 12 years ago.

These are the first photos I have taken with my family of 5 because I could not bare to see my reflection. And that kind of rings true for every part of my life I would run from pictures for fear of how fat, and unattractive I believed I would be.

But that can change, ya know, the way you see yourself can change long before ever changing the physical. But it’s not vice versa. Weight loss will never ever make you feel worthy of precious photos opps or creating memories with your people—only your mindset can do that. 💕

Worthy—at every size. #bodyneutrality

opalstaciewnf

•

Follow

I’m going to let you guys in on a little secret. And honestly, I don’t know why it feels shameful. But it’s a true testament to the mind of someone who has had issues loving themselves for years. These are the first full family photos I’ve taken since my first son was born nearly 12 years ago. These are the first photos I have taken with my family of 5 because I could not bare to see my reflection. And that kind of rings true for every part of my life I would run from pictures for fear of how fat, and unattractive I believed I would be. But that can change, ya know, the way you see yourself can change long before ever changing the physical. But it’s not vice versa. Weight loss will never ever make you feel worthy of precious photos opps or creating memories with your people—only your mindset can do that. 💕 Worthy—at every size. #bodyneutrality

2 months ago

View on Instagram |

3/4

The changes between these two photos are minimally visible if any at all. BUT—

But if I was doing this, just for the mirror and ignoring the fact that I started
☑️ hitting the gym 5 days a week,
☑️ eliminating toxic foods that have made me clinically sick,
☑️ destroying negative mental habits that have kept me stuck for decades —truly, if every time I left the gym & the only progress I measured was what I could see in the mirror, I wouldn’t have ever came back.

And the real progression towards a better version of myself both mentally & physically would have never made it past day one babyyyy.

I’ve been at this for a while, time and grace is 🔑

❄️ New VLOGMAS 🎅🏾🌲 video up now, my final November WEIGH-IN. | ◽️Link in bio🎁

opalstaciewnf

•

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The changes between these two photos are minimally visible if any at all. BUT— But if I was doing this, just for the mirror and ignoring the fact that I started ☑️ hitting the gym 5 days a week, ☑️ eliminating toxic foods that have made me clinically sick, ☑️ destroying negative mental habits that have kept me stuck for decades —truly, if every time I left the gym & the only progress I measured was what I could see in the mirror, I wouldn’t have ever came back. And the real progression towards a better version of myself both mentally & physically would have never made it past day one babyyyy. I’ve been at this for a while, time and grace is 🔑 ❄️ New VLOGMAS 🎅🏾🌲 video up now, my final November WEIGH-IN. | ◽️Link in bio🎁

2 months ago

View on Instagram |

4/4

@josephineblogs