weekly accountability worksheet

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Hi, I’m Opal

I'm a mom to three boys, a wife to my best-friend of 13 years. I've been writing my feelings since I was able to hold a pencil & force my daddy to buy me endless composition notebooks. I write, I vlog & create wellness, weight release, & content.

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It’s a love hate thing with leg day. Ion know what it is about a good burn that just makes ya feel like you’re doing something right.

Working out don’t have to hurt, but when it does—it’s satisfying.

opalstaciewnf

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It’s a love hate thing with leg day. Ion know what it is about a good burn that just makes ya feel like you’re doing something right. Working out don’t have to hurt, but when it does—it’s satisfying.

2 days ago

View on Instagram |

1/4

I sometimes forget just how far I’ve come.
Because I get too focused on what I believe is still ahead.

I accept myself where I am.
And I look forward to the progress, the love of the process..that is yet to come.

💕 #weightlossbeforeandafter #blackwomenlosingweight #blackwomenworkout

opalstaciewnf

•

I sometimes forget just how far I’ve come. Because I get too focused on what I believe is still ahead. I accept myself where I am. And I look forward to the progress, the love of the process..that is yet to come. 💕 #weightlossbeforeandafter #blackwomenlosingweight #blackwomenworkout

1 week ago

View on Instagram |

2/4

I have been at this weight loss thing for a long while. Since gaining over 100 pounds during my 3rd pregnancy, staying consistent has been a challenge.

But, I’ve learned that this journey sometimes requires a bit of support, some extra help.

Some people hire personal trainers or chefs but those things come naturally to me. What doesn’t? Overeating. I’ll eat past full, I’ll eat when I’m happy, i’ll eat when sad, i’ll eat when bored, hopeful, excited, any emotion prompts me to have a bite or two to eat.

CaloCurb has helped me CURB that insatiable appetite so I can focus on the long journey ahead. It’s natural, which is important to me because stimulants and chemicals are hard on my body. And it’s effective at allowing me to stay in a caloric deficit to almost ensure weekly weight loss.

Check out my CreatorCart™ link in bio and I’ll text you my 15% discount!

#ad
#calocurb
#appetitesuppressant
@calocurb

opalstaciewnf

•

I have been at this weight loss thing for a long while. Since gaining over 100 pounds during my 3rd pregnancy, staying consistent has been a challenge. But, I’ve learned that this journey sometimes requires a bit of support, some extra help. Some people hire personal trainers or chefs but those things come naturally to me. What doesn’t? Overeating. I’ll eat past full, I’ll eat when I’m happy, i’ll eat when sad, i’ll eat when bored, hopeful, excited, any emotion prompts me to have a bite or two to eat. CaloCurb has helped me CURB that insatiable appetite so I can focus on the long journey ahead. It’s natural, which is important to me because stimulants and chemicals are hard on my body. And it’s effective at allowing me to stay in a caloric deficit to almost ensure weekly weight loss. Check out my CreatorCart™ link in bio and I’ll text you my 15% discount! #ad #calocurb #appetitesuppressant @calocurb

2 weeks ago

View on Instagram |

3/4

I wasted over a year sitting in my shit, feeling sorry for the twenty pounds I gained back.
Feeling defeated because I had to re-start everything.
And I sat there for a while. A long while.
Made excuses.
I’m done. That shit is a merry go round and I want off.

Can’t get the time back.
But I can make use of today and commit to small changes every single day.

Finally feeling like I got my stride back.
Mentally-has been hard. Depression sucks couple that with anxiety, debilitating and then health issues…. Just bury me. You know? But I am here. Breathing, in the flesh and I ain’t don’t with me yet. 💕#weightlossdiary

opalstaciewnf

•

I wasted over a year sitting in my shit, feeling sorry for the twenty pounds I gained back. Feeling defeated because I had to re-start everything. And I sat there for a while. A long while. Made excuses. I’m done. That shit is a merry go round and I want off. Can’t get the time back. But I can make use of today and commit to small changes every single day. Finally feeling like I got my stride back. Mentally-has been hard. Depression sucks couple that with anxiety, debilitating and then health issues…. Just bury me. You know? But I am here. Breathing, in the flesh and I ain’t don’t with me yet. 💕#weightlossdiary

2 weeks ago

View on Instagram |

4/4

@opalstaciewnf

Current Location

New York, NY

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Weight Loss Journey Vlog | Struggling To Lose Weight | What I Eat In A Day

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