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OpalStacie

this is the only way to beat your weight loss plateau

August 26, 2019

what i’ve learned about how to get past a weight loss plateau

Every article I’ve read about a weight loss plateau does very little to offer mental options of recovery.

Most articles spend a lot of time trying to explain why you’ve come to a weight loss plateau but never really go into detail about how to bounce back into losing weight.

Of course you’ll have to consider the usual suspects: evaluating diet, re-arranging exercise routine, identifying underlying medical issues, & managing stress.

When you’ve exhausted all of those, you can come back and keep reading. I’ll wait…

Done? Alright.. let’s talk about the reality of weight loss. It’s not a linear process and there is a kind of plateau that involves the inability to find the strength to begin again.

Failing a dozen times at anything will begin to cast a thick-ass cloud of doubt over your ability to ever accomplish said thing–ever. Are you there?

my begin again plateau story..the short version

I have been trying to lose the pregnancy weight since I gained it almost 3 years ago. I manage to get down to a certain point and then life hits me hard and I am right back where I started. Whenever I am able to do well for long stretches of time then experience a slip up, it’s difficult to even think about beginning again.

Starting over feels like defeat. Getting back into the swing of losing weight feels futile–what’s the point? I’m only going to plateau again and have to restart, again.

what you need to know about a start-over plateau.

Truthfully, starting over is so much better than giving up. As starting over is the opportunity to succeed–giving up is accepting the idea that you are not capable, and that is not true.

When it feels really hard to begin again, I go back to these mental strategies to get me started. If you aren’t sure how to re-start your most recent failed attempt at weight loss, here are my exact re-start and recover steps.

Forgive Yourself & Give Yourself Permission To Start Again

What you not gone do: beat yourself up for being human.

Forget about yesterday. Stop going over your last mistakes. Have you ever heard the term, beating a dead horse? This is kind of what this is when you sit in your shit for so long waiting to smell the stink.

You had that cookie, you took one too many pieces of that birthday cake. So fucking what. You are a human. You’re not a robot. You’ll make mistakes and that is expected.

You are allowed to start as many times as you need to. Don’t follow nobody else’s timeline.

It’s over with, move forward. Forgive yourself for being human and give yourself permission to believe in your abilities to lose weight. Dust your pretty ass off and go again.

Specific Strategies For “Vibrating Higher” For Weight Loss

Learn & Readjust The Strategy

I tend to veer off track right around my menstrual cycle. It’s where I become the most vulnerable to sugar and salt cravings. I am the cliche of moody premenstrual syndrome and when I am down I turn to food to pick me up.

I’ve known this for quite some time but have made very little progress at creating a strategy to stay on track during my menstrual.

I’m determined now more than ever to be successful and I’ve already created a strategy for premenstrual success: add a sweet treat every single day of my period and include it in my meal plan.

You’ve fucked up but you’ve also learned a valuable lesson about yourself. Use the knowledge you’ve gained from going off track to keep you going for the next go-round.

Don’t Start Again With A “Fast” Or “Cleanse”

For whatever reason or the other, I tend to end a binge or a bad week and start again with a one-three day water fast. I say it is a way of “cleansing my palette.”| I don’t believe in this anymore.

Restricting ourselves from eating for 2-3 days is low-key punishment for over indulgence or natural human behavior.

We fucked up. But we should not make up for that fuck up by restricting calories, and/or not eating at all. It’s barbaric. Don’t do this to yourself!

Instead let’s focus on re-crafting and getting more specific with our goals. If need be take some time to re-evaluate your goals, think about your past mistakes and prepare for time.

Snapback Or Die Trying eMail Course: Inboxed Motivation You Can Read In 1 Min Or Less

Don’t Stall Your Re-Start To “Get It Out My System”

We love to promise that we’ll “start again on the first Monday of the full moon in Saturn” but, stuffing ourselves with craving food for another week, until the weekend or whatever your start day of choice is will not get you any closer to feeling satisfied and ready to begin again.

In fact, it makes it harder to continue resisting once you’ve trained your brain into giving in to all of your cravings.

Honestly, if you are unable to stop yourself mid-binge it probably means that you are not ready to begin the journey and that is okay. If need be, take some more time to develop a strong sense of “why” and then start again.



You can begin again at any point.

You are totally capable of achieving weight release.

Understand this process is not linear.

It may require some stops and re-starts. THAT IS OKAY. As long as you do do not give up on yourself, you will make it to your goal.

I’d love to hear how you bounce back from a weight loss plateau or failed attempt.

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  • Instructor
    September 23, 2020

    It s true that when we re actively trying to lose weight; early days out of surgery; and feel almost invincible (the tool works!), we do all the right things we eat well, hydrate excellently, exercise often, cut out snacks and grazing; don t drink half an hour either side of a meal; and we get great results. Then, the weight loss slows down, or we find that the number on the scales doesn t seem to be moving anymore or it might go slightly north. Cue MASS PANIC! We look to exercise more, restrict all food groups or indulge in one or two that we hope will have miraculous fat-shifting abilities.  You re bored with the food you re eating (or eating the same things monotonously) and fed-up with your workout or exercise schedule.

    Reply
Hi, I’m Opal
Hi, I’m Opal

Hi, I’m Opal

I'm a mom to three boys, a wife to my best-friend of 13 years. I've been writing my feelings since I was able to hold a pencil & force my daddy to buy me endless composition notebooks. I write, I vlog & create wellness, weight release, & content.

INSTAGRAM

“I feel best when I stick to, adhere, keep, commit to the goals I set for myself.” 🔑 

And that’s how I’ve been approaching it. 
I don’t remember exactly what date I started, might have been April 1st. After an beautiful holiday in Orlando..where I willfully gained even more weight back on top of the weight I already gained back over the last two tumultuous years. 

But I’m here, and it’s going. Slower than ever but I’m so focused on the process that if and when progress looks slow, I can keep my head high and keep going… I’ve lost some weight and that makes me proud but, I’m more proud of my commitment to the shit I said I was going to do, eat better 90% of the time & get moving however tht may be. 

Re-start babe, you got this. ❤️ 

#blackwomenworkouttoo #blackwomenlosingweight #blackwomenwhoblog
opalstaciewnf
opalstaciewnf
•
Follow
“I feel best when I stick to, adhere, keep, commit to the goals I set for myself.” 🔑 And that’s how I’ve been approaching it. I don’t remember exactly what date I started, might have been April 1st. After an beautiful holiday in Orlando..where I willfully gained even more weight back on top of the weight I already gained back over the last two tumultuous years. But I’m here, and it’s going. Slower than ever but I’m so focused on the process that if and when progress looks slow, I can keep my head high and keep going… I’ve lost some weight and that makes me proud but, I’m more proud of my commitment to the shit I said I was going to do, eat better 90% of the time & get moving however tht may be. Re-start babe, you got this. ❤️ #blackwomenworkouttoo #blackwomenlosingweight #blackwomenwhoblog
5 days ago
View on Instagram |
1/4
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆

Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. 

And that sacrifice looks different for every mother. There is not one way to be a mom.  But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. 

When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. 

But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. 

Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. 

Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆 Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. And that sacrifice looks different for every mother. There is not one way to be a mom. But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆

Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. 

And that sacrifice looks different for every mother. There is not one way to be a mom.  But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. 

When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. 

But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. 

Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. 

Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆

Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. 

And that sacrifice looks different for every mother. There is not one way to be a mom.  But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. 

When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. 

But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. 

Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. 

Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆

Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. 

And that sacrifice looks different for every mother. There is not one way to be a mom.  But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. 

When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. 

But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. 

Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. 

Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆

Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. 

And that sacrifice looks different for every mother. There is not one way to be a mom.  But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. 

When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. 

But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. 

Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. 

Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆

Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. 

And that sacrifice looks different for every mother. There is not one way to be a mom.  But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. 

When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. 

But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. 

Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. 

Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
opalstaciewnf
opalstaciewnf
•
Follow
Happy Mother’s Day, 💐 I hope the ones in my life know that all it takes to make me happy on this day, is a little bit of silence, some sage & chilly glass of wine 😂. But if you must adorne with gifts, chocolates 🍫 and food, I will happily take it. 😆😆 Happy Mothers Day to all the mothers who sacrifice themselves on a daily basis to show up for little saviors. And that sacrifice looks different for every mother. There is not one way to be a mom. But if you’re giving the very best you can, even if that means taking a step back, for the sanity of you, and well being of them, you’ve still acted in maternal instinct. 💐 I see you mamas. When I first became a mom, I lost sense of myself. I had no idea that being a good mommy started with being good to mommy first, (ourselves). Overtime the overwhelm of minimizing my needs to maximize theirs took its toll on all of us and mommy became unrecognizable in more ways than one. But I’m living proof, it gets better with time. I popped mine out one after the other, and I’ve been blessed with 3 boys that teach me something different about myself every single day. Not only do they teach me something different they encourage me to be better to myself, so that I may be better to them. Happy Mothers Day to every single care giver out there, giving themselves for the benefit of someone else. 💐💕💐💐
2 weeks ago
View on Instagram |
2/4
I was looking at old pics of myself from a year or so ago. Of course, I am 25 pounds lighter in those pictures. And I think, “damn, I look good, & why did i hate how I looked back then?”

I guess, if I was 20 pounds heavier in the future, I’d look back at pics of myself today and wonder why I hated this current body. 

Hmm, what is the point? Of self hate? It’s probably never ever really as bad as we think. 

But when we’ve conditioned ourselves over decades to believe we cannot and will not ever be good enough, it doesn’t matter how fit we become, rich we become, established we think we are, self hate will find it’s way in.

Ion wanna look at myself at all stages of my life and be remorseful that I hated that part of me for so long because this new stage is worst than the last. Fuck that. 

I’m allowing myself to feel worthy, abundant, desired right now and ain’t Nothing else is required to feel this way. 🚨 

New #weightlossvlog is live, link in bio. 💓🌸
opalstaciewnf
opalstaciewnf
•
Follow
I was looking at old pics of myself from a year or so ago. Of course, I am 25 pounds lighter in those pictures. And I think, “damn, I look good, & why did i hate how I looked back then?” I guess, if I was 20 pounds heavier in the future, I’d look back at pics of myself today and wonder why I hated this current body. Hmm, what is the point? Of self hate? It’s probably never ever really as bad as we think. But when we’ve conditioned ourselves over decades to believe we cannot and will not ever be good enough, it doesn’t matter how fit we become, rich we become, established we think we are, self hate will find it’s way in. Ion wanna look at myself at all stages of my life and be remorseful that I hated that part of me for so long because this new stage is worst than the last. Fuck that. I’m allowing myself to feel worthy, abundant, desired right now and ain’t Nothing else is required to feel this way. 🚨 New #weightlossvlog is live, link in bio. 💓🌸
1 month ago
View on Instagram |
3/4
Make a plan. And stick to it. 
I’ve been off track for so long, truth is, I don’t even know where to start. 
I’ve started but can’t tell. 
I won’t keep waiting for perfect.
for this to stop or this other thing to start. 
It has to be now.

The longer I wait, the more I gain, and my track record in mind, tells my confidence levels, to hang it up. 
I refuse. 
Myself.
I refuse myself because it’s me that keeps me stuck. It’s me that keeps me going backward..when the plan ahead is as clear as day. 

Best laid plans.. I wrote mine out today. 
I typed it up today. 
My plan, my goals.. my grocery list & everything I decided needs changing.

And even with all of that. 
There is still always the slightest possibility, this is still not enough. 
But, as long as the other side of that coin exists, and there is the faintest hope of 
this time might be the time,
I start again. 🌸🧚🏾‍♀️

#weightlossjourney2022 #weightlossjourney #loseweightforgood #bodyneutral
opalstaciewnf
opalstaciewnf
•
Follow
Make a plan. And stick to it. I’ve been off track for so long, truth is, I don’t even know where to start. I’ve started but can’t tell. I won’t keep waiting for perfect. for this to stop or this other thing to start. It has to be now. The longer I wait, the more I gain, and my track record in mind, tells my confidence levels, to hang it up. I refuse. Myself. I refuse myself because it’s me that keeps me stuck. It’s me that keeps me going backward..when the plan ahead is as clear as day. Best laid plans.. I wrote mine out today. I typed it up today. My plan, my goals.. my grocery list & everything I decided needs changing. And even with all of that. There is still always the slightest possibility, this is still not enough. But, as long as the other side of that coin exists, and there is the faintest hope of this time might be the time, I start again. 🌸🧚🏾‍♀️ #weightlossjourney2022 #weightlossjourney #loseweightforgood #bodyneutral
1 month ago
View on Instagram |
4/4
@opalstaciewnf

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