[et_pb_section fb_built=”1″ _builder_version=”3.22″ background_color=”#F5F1EB” custom_padding=”0|0px|27px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.4.2″][et_pb_column type=”1_2″ _builder_version=”4.4.2″][et_pb_image src=”https://www.opalstacie.net/wp-content/uploads/2020/07/small-logo-pic-2.png” _builder_version=”4.4.2″ width=”76%” module_alignment=”center”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.2″][et_pb_cta title=”Hey, i’m Opal Stacie” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwIn19@” button_text=”ABOUT ME” _builder_version=”4.4.2″ _dynamic_attributes=”button_url” body_font=”Montserrat|300|||||||” custom_button=”on” button_text_size=”14px” button_bg_color=”#e5cfc9″ button_border_width=”0px” button_letter_spacing=”3px” button_font=”Montserrat|800|||||||” button_alignment=”right”]

True story, that ice cream is the catalyst to what set off this entire me–helping you learn to love yourself & lose weight all at the same damn time thing.

I’m a writer from Miami, who helps serial dieters take control of their health in the same sustainable & attainable way that I have.  

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ background_color=”#F5F1EB” custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”1px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2019/08/Weight-Loss-Planner-1.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][et_pb_signup mailchimp_list=”SBODT|66f4c3e0da” name_field=”on” success_message=”Coming your way!” title=”get started with your weight loss journey, for free. ” button_text=”sign me up & send my stuff” description=”

• Track your progress with a workout calendar.
• Plan your meals with a meal planning worksheet.
• Define your goals, determine your desires.

” _builder_version=”4.4.2″ form_field_text_color=”#000000″ form_field_focus_text_color=”#000000″ header_font=”Montserrat|800|||||||” header_text_align=”center” header_text_color=”rgba(0,0,0,0.84)” header_font_size=”16px” header_letter_spacing=”2px” header_line_height=”1em” body_font=”Montserrat|200|||||||” body_text_color=”#000000″ body_font_size=”28px” body_line_height=”1em” form_field_font=”||||||||” background_color=”#F5F1EB” custom_button=”on” button_text_size=”15px” button_bg_color=”#ef836c” button_border_width=”0px” button_font=”Montserrat|800|||||||” custom_margin=”||63px|||” box_shadow_style_button=”preset3″ focus_text_color=”#000000″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.2″ custom_padding=”15px||2px|||”][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_divider divider_style=”dotted” _builder_version=”4.4.2″][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|25.59375px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2019/01/blog-banner.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.2″ module_alignment=”center” custom_padding=”0|0px|46px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2020/05/how-to-start-a-weight-loss-regimen-that-you-can-stick-to.png” url=”https://www.opalstacie.net/2019/09/11/how-to-begin-losing-weight/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.2″][/et_pb_image][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2020/05/that-one-time-my-ego-lost.png” url=”https://opalstacie.net/2019/05/30/my-ego-keeps-me-from-dealing-with-my-sons-add/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.2″][/et_pb_image][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2020/05/weight-plateau-3.png” url=”https://www.opalstacie.net/2020/02/19/top-6-low-impact-beginner-friendly-home-workouts-under-20-minutes-or-less/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.2″][/et_pb_image][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2020/05/personal-development-cards-b.png” url=”https://opalstacie.net/2019/01/06/how-to-be-successful-the-cardi-b-way/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.2″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2020/05/vibrating-high.png” url=”https://opalstacie.net/2019/01/10/5-ways-to-use-vibrating-higher-for-weight-release/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.2″][/et_pb_image][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2020/05/weight-plateau-2.png” url=”https://opalstacie.net/2019/08/26/how-to-get-past-weight-loss-plateau/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.2″][/et_pb_image][et_pb_image src=”https://www.opalstacie.net/wp-content/uploads/2020/08/counting-calories.png” url=”https://www.opalstacie.net/2020/07/03/counting-calories-to-lose-weight-my-success-story/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.2″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ min_height=”1125px” custom_padding=”0|0px|0px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_padding=”25.578125px|0px|31px|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”16px” text_letter_spacing=”1.9px” header_font=”|800|||||||” header_text_color=”#000000″ header_letter_spacing=”2px” header_line_height=”1.1em” custom_padding=”||0px|||”]

THE EXACT STEPS I TOOK TO LOSE 60+ LB.

“Eat your veggies sis, chug that water!”

This is the typical weight loss advice you’ll receive everywhere else.

Yeah, those things are important but, none of this is the actual key to how I’ve been able to lose 60 LB this year. 

I know exactly what it feels like to WANT weight loss so very badly but unable to get past the overwhelm and get started….. 

[/et_pb_text][et_pb_button button_url=”https://opalstacie.net/2019/09/11/how-i-lost-60-lb-exact-steps-to-my-weight-loss-journey/” button_text=”READ MORE” button_alignment=”center” _builder_version=”4.4.2″ custom_button=”on” button_text_size=”17px” button_text_color=”#353535″ button_bg_color=”#ef836c” button_border_width=”0px” button_letter_spacing=”4px” button_font=”Montserrat|800|||||||”][/et_pb_button][et_pb_image src=”https://opalstacie.net/wp-content/uploads/2019/11/THE-EXACT-STEPS-TO-HOW-I-LOST-60-POUNDS.png” url=”https://opalstacie.net/2019/09/11/how-i-lost-60-lb-exact-steps-to-my-weight-loss-journey/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider _builder_version=”3.9″][/et_pb_divider][et_pb_text _builder_version=”3.27.4″ header_font=”|800|||||||” header_letter_spacing=”2px”]

Let’s Connect

[/et_pb_text][et_pb_social_media_follow _builder_version=”3.9″ text_orientation=”center”][et_pb_social_media_follow_network social_network=”pinterest” url=”http://www.pinterest.com/opalstacie” _builder_version=”3.9″ background_color=”#ffcb9f” follow_button=”off” url_new_window=”on”]pinterest[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http://www.instagram.com/opalstaciewellnfit” _builder_version=”3.9″ background_color=”#141414″ follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”http://www.youtube.com/vexedvolume12″ _builder_version=”3.9″ background_color=”#a82400″ follow_button=”off” url_new_window=”on”]youtube[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]