what you will receive in the eBook

+ 21 pages of actionable steps that begin the process of losing weight 
+ 5 printable worksheets aimed at creating consistency, clarity and deliberate action towards losing weight.
+ precise and clear instructions on STARTING today.

You know you’r ready to begin the journey but not exactly sure how to start.

You haven’t got the motivation yet, you don’t know how to start eating healthy, you don’t know what exercises to begin with at the gym but you still are ready to change your life. 

This is the ebook you pick up. 

This ebook is designed to start you with weight loss. 

This is the eBook that prepares you for the mental parts of losing weight. Yes it breaks down the nitty-gritty of getting started, but it also takes times to evaluate your mentality before, during and after the journey.

No meal plans or workout plans included. 
This is a digital download, no physical product will be provided. All sales are final.