Whether it’s your first time at the gym or you’re an old pro, there is a consensus about what to bring to the gym. As far as gym rats go, I am somewhere in between newbie and budding pro. I just came up on my 1 year gym anniversary, and I’m ecstatic. It's the longest I've ever been consistent in the gym and lifting regularly. Since beginning my gym journey, I’ve seen[...]
If you ask anybody, anywhere, "how do you lose weight?" Everyone, everywhere will answer "create a caloric deficit." The question, how to lose weight without counting calories is an entirely different discussion altogether. But it is not a futile one. Most people think that the only way to sustained weight loss is a strict caloric deficit. If the requirement to lose weight is to cr[...]
Counting calories to lose weight in my world of weight loss is KING. I was able to lose MOST if not ALL of my weight by meticulously counting calories. But, like all things there are some folks who are so negative about a good thing. They call counting calories to lose weight unsustainable, tedious, & unhealthy. I count calories religiously and I will tell ANY weight loss hopeful to do the s[...]
Because it's no fun losing the same 5 LB. Exact steps to sustaining weight loss.
When you're serious about weight release, you MUST do these 3 thing first.
Vibrating high for weight loss is a real thing.