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What To Bring To The Gym | BIG LIST Of Essentials

Whether it’s your first time at the gym or you’re an old pro, there is a consensus about what to bring to the gym.  As far as gym rats go, I am somewhere in between newbie and budding pro.  I just came up on my 1 year gym anniversary, and I’m ecstatic. It's the longest I've ever been consistent in the gym and lifting regularly.  Since beginning my gym journey, I’ve seen[...]

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how to lose weight without counting calories

If you ask anybody, anywhere, "how do you lose weight?" Everyone, everywhere will answer "create a caloric deficit." The question, how to lose weight without counting calories is an entirely different discussion altogether. But it is not a futile one.  Most people think that the only way to sustained weight loss is a strict caloric deficit. If the requirement to lose weight is to cr[...]

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My Counting Calories Before & After Success Story + 6 Reasons To Start

Counting calories to lose weight in my world of weight loss is KING. I was able to lose MOST if not ALL of my weight by meticulously counting calories.  But, like all things there are some folks who are so negative about a good thing. They call counting calories to lose weight unsustainable, tedious, & unhealthy. I count calories religiously and I will tell ANY weight loss hopeful to do the s[...]

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How To Stop Yo-Yo Dieting, My 80 Pound Weight Loss Journey

Because it's no fun losing the same 5 LB. Exact steps to sustaining weight loss.

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3 Mindset Shifts For Weight Loss Consistency

When you're serious about weight release, you MUST do these 3 thing first.

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5 Simple Ways You Can Vibrate Higher For Weight Loss

Vibrating high for weight loss is a real thing.

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