'Tis the season to......regain all the weight you've lost by indulging in seasonal favorites? Nope, not I. I intend to indulge but I refuse to let my sweet tooth, and the comfortableness of the season set me back. Like anybody else, I like pumpkin in evvvvverything this time of year. I have pumpkin spice air freshener, pumpkin spice candles, and pumpkin spice body lotion for goodne[...]
Girl! I can hardly believe we are here again, end of 2019 and getting ready to go full speed into holiday season. Publix (my local supermarket) already has their sweet potato and pumpkin pies up all up in my face--magically jumping into my cart. :))))) Yep, it's holiday season. I love the holidays. Parties with the fam. Hanging with old friends. It doesn't get very cold in[...]
Because it's no fun losing the same 5 LB. Exact steps to sustaining weight loss.
what i've learned about how to get past a weight loss plateau Every article I've read about a weight loss plateau does very little to offer mental options of recovery. Most articles spend a lot of time trying to explain why you've come to a weight loss plateau but never really go into detail about how to bounce back into losing weight. Of course you'll have to consider the usual sus[...]
When you're serious about weight release, you MUST do these 3 thing first.
Vibrating high for weight loss is a real thing.