I first discovered the goodness of a sweet and savory oat milk smoothie when I began having issues with my gut and needed to stop eating all dairy. Little did I know this would be just the tip of the iceberg for what would be an ongoing battle of discovering and eliminating food sensitivities and intolerances. I’ve always loved cow's milk. I’m one of those people who crave a cold[...]
'Tis the season to......regain all the weight you've lost by indulging in seasonal favorites? Nope, not I. I intend to indulge but I refuse to let my sweet tooth, and the comfortableness of the season set me back. Like anybody else, I like pumpkin in evvvvverything this time of year. I have pumpkin spice air freshener, pumpkin spice candles, and pumpkin spice body lotion for goodness s[...]