Counting calories to lose weight in my world of weight loss is KING. I was able to lose MOST if not ALL of my weight by meticulously counting calories. But, like all things there are some folks who are so negative about a good thing. They call counting calories to lose weight unsustainable, tedious, & unhealthy. I count calories religiously and I will tell ANY weight loss hopeful to do t[...]
[lwptoc numeration="decimalnested" numerationSuffix="dot" titleFontWeight="extrabold" skipHeadingLevel="h4,h5,h6" skipHeadingText=""] In this panorama, finding a killer home workout has become a necessity. With the covid-19 cases ramping up and wreaking havoc on all of our most loved past times, the gym is not a place anyone wants to be right now. The enforced mask policy makes it rea[...]
Because it's no fun losing the same 5 LB. Exact steps to sustaining weight loss.