Counting Calories To Lose Weight, My Success Story

Counting calories to lose weight in my world of weight loss is KING. I was able to lose MOST if not ALL of my weight by meticulously counting calories.  But, like all things there are some folks who are so negative about a good thing. They call counting calories to...

TOP 6: LOW IMPACT BEGINNER HOME WORKOUTS

WHAT KIND OF PERSON SHOULD CHOOSE LOW IMPACT BEGINNER HOME WORKOUTS? The kind of person who would choose a low impact beginner friendly workout is as follows: anyone who is a current couch potato or mostly inactive. someone who is recovering from an injury.  a newly...

this is the only way to beat your weight loss plateau

what i've learned about how to get past a weight loss plateau Every article I've read about a weight loss plateau does very little to offer mental options of recovery. Most articles spend a lot of time trying to explain why you've come to a weight loss plateau but...

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