Counting Calories To Lose Weight, My Success Story
Counting calories to lose weight in my world of weight loss is KING. I was able to lose MOST if not ALL of my weight by meticulously counting calories. But, like all things there are some folks who are so negative about a good thing. They call counting calories to...
6 Best Low Impact Home Workouts That Are Beginner Friendly & My Favorite
In this pandemic, finding a killer home workout is a necessity. With the covid-19 cases ramping up and wreaking havoc on all of our...
The Best 5 SKINNY Pumpkin Flavored Favorites For The Holidays
'Tis the season to......regain all the weight you've lost by indulging in seasonal favorites? Nope, not I. I intend to indulge but I refuse to let my sweet tooth, and the comfortableness of the season set me back. Like anybody else, I like pumpkin in evvvvverything...
how to stay committed to weight loss goals during the holidays
Girl! I can hardly believe we are here again, end of 2019 and getting ready to go full speed into holiday season. Publix (my local supermarket) already has their sweet potato and pumpkin pies up all up in my face--magically jumping into my cart. :))))) Yep, it's...
BEGINNERS GUIDE TO STARTING A WEIGHT LOSS REGIMEN
Because it’s no fun losing the same 5 LB. Exact steps to sustaining weight loss.
this is the only way to beat your weight loss plateau
what i've learned about how to get past a weight loss plateau Every article I've read about a weight loss plateau does very little to offer mental options of recovery. Most articles spend a lot of time trying to explain why you've come to a weight loss plateau but...
that time my kid showed signs of ADHD and my ego lost it’s shit.
I had to sacrifice myself and my ego to help my son with ADHD and behavior issues in school.
3 Mindset Shifts For Weight Loss Consistency
When you’re serious about weight release, you MUST do these 3 thing first.
5 Ways To Use Vibrating Higher For Weight Release
Vibrating high for weight loss is a real thing.
what i learned about success from Cardi B.
let me preface this by saying, the actual Cardi B did not tell or teach me anything about success IRL, I learned from her experience. Just so we are clear. It’s crazy because I’m 8 months away from my 30th birthday, and I am struggling with my identity. Ya’ll would be...
Neverrrr asking "How To Start" Again
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