Counting calories to lose weight in my world of weight loss is KING. I was able to lose MOST if not ALL of my weight by meticulously counting calories. But, like all things there are some folks who are so negative about a good thing. They call counting calories to lose weight unsustainable, tedious, & unhealthy. I count calories religiously and I will tell ANY weight loss hopeful to do t[...]
[lwptoc numeration="decimalnested" numerationSuffix="dot" titleFontWeight="extrabold" skipHeadingLevel="h4,h5,h6" skipHeadingText=""] In this panorama, finding a killer home workout has become a necessity. With the covid-19 cases ramping up and wreaking havoc on all of our most loved past times, the gym is not a place anyone wants to be right now. The enforced mask policy makes it rea[...]
'Tis the season to......regain all the weight you've lost by indulging in seasonal favorites? Nope, not I. I intend to indulge but I refuse to let my sweet tooth, and the comfortableness of the season set me back. Like anybody else, I like pumpkin in evvvvverything this time of year. I have pumpkin spice air freshener, pumpkin spice candles, and pumpkin spice body lotion for goodness s[...]
Girl! I can hardly believe we are here again, end of 2019 and getting ready to go full speed into holiday season. Publix (my local supermarket) already has their sweet potato and pumpkin pies up all up in my face--magically jumping into my cart. :))))) Yep, it's holiday season. I love the holidays. Parties with the fam. Hanging with old friends. It doesn't get very cold in[...]
Because it's no fun losing the same 5 LB. Exact steps to sustaining weight loss.
what i've learned about how to get past a weight loss plateau Every article I've read about a weight loss plateau does very little to offer mental options of recovery. Most articles spend a lot of time trying to explain why you've come to a weight loss plateau but never really go into detail about how to bounce back into losing weight. Of course you'll have to consider the usual sus[...]
I had to sacrifice myself and my ego to help my son with ADHD and behavior issues in school.
When you're serious about weight release, you MUST do these 3 thing first.
Vibrating high for weight loss is a real thing.
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