Hey, i'm Opal Stacie

True story, that ice cream is the catalyst to what set off this entire me–helping you learn to love yourself & lose weight all at the same damn time thing.

I’m a writer from Miami, who helps serial dieters take control of their health in the same sustainable & attainable way that I have.  

THE EXACT STEPS I TOOK TO LOSE 60+ LB.

“Eat your veggies sis, chug that water!”

This is the typical weight loss advice you’ll receive everywhere else.

Yeah, those things are important but, none of this is the actual key to how I’ve been able to lose 60 LB this year. 

I know exactly what it feels like to WANT weight loss so very badly but unable to get past the overwhelm and get started….. 

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