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'Tis the season to......regain all the weight you've lost by indulging in seasonal favorites? Nope, not I. I in[...]
Girl! I can hardly believe we are here again, end of 2019 and getting ready to go full speed into holiday season.[...]
Because it's no fun losing the same 5 LB. Exact steps to sustaining weight loss.
When you're serious about weight release, you MUST do these 3 thing first.