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Featured Posts
from the blog
'Tis the season to......regain all the weight you've lost by indulging in seasonal favorites? Nope, not I. I in[...]
Girl! I can hardly believe we are here again, end of 2019 and getting ready to go full speed into holiday season.[...]
Whether it’s your first time at the gym or you’re an old pro, there is a consensus about what to bring to the gym.[...]
If you ask anybody, anywhere, "how do you lose weight?" Everyone, everywhere will answer "create a caloric deficit.[...]
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