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OpalStacie

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dope ass self-care connoisseur or a wellness storyteller.

what began as a need to self express turned into an entire community of women achieving weight release through full body acceptance.

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from the blog

Healthy Pumpkin Spice Protein Shake + 7 Pumpkin Flavored Recipes (Guilt Free)

'Tis the season to......regain all the weight you've lost by indulging in seasonal favorites? Nope, not I. I in[...]

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how to stay committed to weight loss goals during the holidays

Girl! I can hardly believe we are here again, end of 2019 and getting ready to go full speed into holiday season.[...]

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What To Bring To The Gym | BIG LIST Of Essentials

Whether it’s your first time at the gym or you’re an old pro, there is a consensus about what to bring to the gym.[...]

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how to lose weight without counting calories

If you ask anybody, anywhere, "how do you lose weight?" Everyone, everywhere will answer "create a caloric deficit.[...]

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Recent Posts
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    November 15, 2022
  • What To Bring To The Gym | BIG LIST Of Essentials

    October 18, 2022
  • how to lose weight without counting calories

    October 7, 2022
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