Take Deliberate Action Towards Your Weight Release Goals.
Everybody has goals.
Everybody wants to accomplish them but how many of us are taking deliberate steps towards all that we desire?
The secret formula to sustained weight release, PLANNING & EXECUTING THAT PLAN.
Download Your FREE & Printable Ass Weight Loss Planner, taDay.
Because it’s no fun losing the same 5 LB. Exact steps to sustaining weight loss.
Every article I've read about a weight loss plateau does very little to offer mental options of recovery. Those articles spend a lot of time trying to explain why you've come to a weight loss plateau but never really go into detail about how to bounce back into losing...
I had to sacrifice myself and my ego to help my son with ADHD and behavior issues in school.
When you’re serious about weight release, you MUST do these 3 thing first.
Vibrating high for weight loss is a real thing.
It’s crazy because I’m 8 months away from my 30th birthday, and I am struggling with my identity. Ya’ll would be like, “damn bitch, you still don’t know who you are?” I think I do. In fact, I think that is the real problem. I absolutely know exactly who I am and...